<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Hippocrates In San Diego &#187; Reports</title>
	<atom:link href="http://hippocratesinsandiego.com/category/reports/feed/" rel="self" type="application/rss+xml" />
	<link>http://hippocratesinsandiego.com</link>
	<description>The life so short, the craft so long to learn.</description>
	<pubDate>Wed, 17 Feb 2010 05:21:10 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Ride Dec 28 09</title>
		<link>http://hippocratesinsandiego.com/2009/12/ride-dec-28-09/</link>
		<comments>http://hippocratesinsandiego.com/2009/12/ride-dec-28-09/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 04:52:06 +0000</pubDate>
		<dc:creator>Hippocrates</dc:creator>
		
		<category><![CDATA[Biking]]></category>

		<category><![CDATA[Reports]]></category>

		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://hippocratesinsandiego.com/?p=206</guid>
		<description><![CDATA[12/28/2009 RideFind more Bike Rides in Encinitas, California




	
	
	
	
	
	
	
	
	
	
	
	


]]></description>
		<wfw:commentRss>http://hippocratesinsandiego.com/2009/12/ride-dec-28-09/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run - Last 5 Runs</title>
		<link>http://hippocratesinsandiego.com/2008/12/run-last-5-runs/</link>
		<comments>http://hippocratesinsandiego.com/2008/12/run-last-5-runs/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 01:21:16 +0000</pubDate>
		<dc:creator>Hippocrates</dc:creator>
		
		<category><![CDATA[Reports]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://hippocratesinsandiego.com/html/blog/?p=65</guid>
		<description><![CDATA[




	
	
	
	
	
	
	
	
	
	
	
	


]]></description>
		<wfw:commentRss>http://hippocratesinsandiego.com/2008/12/run-last-5-runs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run</title>
		<link>http://hippocratesinsandiego.com/2008/11/run/</link>
		<comments>http://hippocratesinsandiego.com/2008/11/run/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 17:27:52 +0000</pubDate>
		<dc:creator>Hippocrates</dc:creator>
		
		<category><![CDATA[Reports]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://hippocratesinsandiego.com/html/blog/?p=62</guid>
		<description><![CDATA[Sadly, after only a week of use, my Nike SportBand fried after a few hours being charged, causing some cracking in the LCD screen. It took a few weeks to send it in for an exchange, and finally I&#8217;ve started running again &#8212; short, slow runs, but good nonetheless.






	
	
	
	
	
	
	
	
	
	
	
	


]]></description>
		<wfw:commentRss>http://hippocratesinsandiego.com/2008/11/run/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Perhaps, perhaps</title>
		<link>http://hippocratesinsandiego.com/2008/08/perhaps-perhaps/</link>
		<comments>http://hippocratesinsandiego.com/2008/08/perhaps-perhaps/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 01:02:07 +0000</pubDate>
		<dc:creator>Hippocrates</dc:creator>
		
		<category><![CDATA[Reports]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://hippocratesinsandiego.com/html/blog/?p=60</guid>
		<description><![CDATA[I think I&#8217;ve finally discovered a way to record my runs and post them here &#8212; using the Nike+ website with my new Nike SportBand.






	
	
	
	
	
	
	
	
	
	
	
	


]]></description>
		<wfw:commentRss>http://hippocratesinsandiego.com/2008/08/perhaps-perhaps/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wild Days and Nights</title>
		<link>http://hippocratesinsandiego.com/2007/10/wild-days-and-nights/</link>
		<comments>http://hippocratesinsandiego.com/2007/10/wild-days-and-nights/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 14:34:49 +0000</pubDate>
		<dc:creator>Hippocrates</dc:creator>
		
		<category><![CDATA[Life]]></category>

		<category><![CDATA[Reports]]></category>

		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://hippocratesinsandiego.com/html/blog/?p=44</guid>
		<description><![CDATA[It has been an interesting 36 hours to say the least. N. and I arrived from Cleveland after the wedding reception hosted by my mom, coming in about midnight on Sunday night. We had an inkling of things to come when, as we approached San Diego from the east, our airplane&#8217;s captain announced that some [...]]]></description>
		<wfw:commentRss>http://hippocratesinsandiego.com/2007/10/wild-days-and-nights/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run 10.15.07</title>
		<link>http://hippocratesinsandiego.com/2007/10/run-101507/</link>
		<comments>http://hippocratesinsandiego.com/2007/10/run-101507/#comments</comments>
		<pubDate>Fri, 19 Oct 2007 03:30:04 +0000</pubDate>
		<dc:creator>Hippocrates</dc:creator>
		
		<category><![CDATA[Reports]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://hippocratesinsandiego.com/html/blog/?p=43</guid>
		<description><![CDATA[This was the usual Monday night run, our first since the wedding. It&#8217;s starting to get cold and dark earlier&#8230; I hope I can stick with my runs through the winter.


Lap
Distance (miles)
Time
Pace (min/mile)
HR (bpm)


1
1.00
09:29.88
09:29
&#8211;


2
1.00
09:03.17
09:03
&#8211;


3
1.00
08:57.36
08:57
&#8211;


4
1.00
08:56.94
08:57
&#8211;


5
1.00
08:58.01
08:58
&#8211;


6
1.00
09:35.48
09:37
&#8211;


Totals
6.00
0:54:59
09:10
&#8211;







	
	
	
	
	
	
	
	
	
	
	
	


]]></description>
		<wfw:commentRss>http://hippocratesinsandiego.com/2007/10/run-101507/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run 7.17.07</title>
		<link>http://hippocratesinsandiego.com/2007/10/run-71707/</link>
		<comments>http://hippocratesinsandiego.com/2007/10/run-71707/#comments</comments>
		<pubDate>Fri, 19 Oct 2007 03:07:23 +0000</pubDate>
		<dc:creator>Hippocrates</dc:creator>
		
		<category><![CDATA[Blogging]]></category>

		<category><![CDATA[Reports]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://hippocratesinsandiego.com/html/blog/?p=42</guid>
		<description><![CDATA[I think I&#8217;ve discovered how to load my Garmin maps into my posts. Thanks to the Notions blog from Canada for help with the code! I&#8217;m using Ascent to download runs from my Garmin (highly recommended for you Mac users).

Here&#8217;s my run from July 17.





	
	
	
	
	
	
	
	
	
	
	
	


]]></description>
		<wfw:commentRss>http://hippocratesinsandiego.com/2007/10/run-71707/feed/</wfw:commentRss>
		</item>
		<item>
		<title>We&#8217;re Home!</title>
		<link>http://hippocratesinsandiego.com/2007/10/wedding-honeymoon-party-celebration/</link>
		<comments>http://hippocratesinsandiego.com/2007/10/wedding-honeymoon-party-celebration/#comments</comments>
		<pubDate>Fri, 12 Oct 2007 03:23:21 +0000</pubDate>
		<dc:creator>Hippocrates</dc:creator>
		
		<category><![CDATA[Life]]></category>

		<category><![CDATA[Reports]]></category>

		<guid isPermaLink="false">http://hippocratesinsandiego.com/html/blog/?p=40</guid>
		<description><![CDATA[After an amazing few days, N. and I returned home from our honeymoon early this morning. Last weekend we had a perfect ceremony, attended by sixteen of our family members and close friends, with my best friend A. and N.&#8217;s sister L. acting as our wedding party. The intimacy of the ceremony made it all [...]]]></description>
		<wfw:commentRss>http://hippocratesinsandiego.com/2007/10/wedding-honeymoon-party-celebration/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Runs 10.1.07, 10.2.07</title>
		<link>http://hippocratesinsandiego.com/2007/10/runs-10107-10207/</link>
		<comments>http://hippocratesinsandiego.com/2007/10/runs-10107-10207/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 06:21:11 +0000</pubDate>
		<dc:creator>Hippocrates</dc:creator>
		
		<category><![CDATA[Reports]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://hippocratesinsandiego.com/html/blog/?p=38</guid>
		<description><![CDATA[Yesterday and today were typical, although my parents joined us at Mission Bay yesterday for the weekly Monday Run. They went for a walk while the group did our usual 5 miles. Today was a hill run of sorts, with N., up Moraga Avenue to Clairemont Mesa Boulevard. The first mile of the run is [...]]]></description>
		<wfw:commentRss>http://hippocratesinsandiego.com/2007/10/runs-10107-10207/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run 9.19.07</title>
		<link>http://hippocratesinsandiego.com/2007/09/run-91907/</link>
		<comments>http://hippocratesinsandiego.com/2007/09/run-91907/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 08:05:07 +0000</pubDate>
		<dc:creator>Hippocrates</dc:creator>
		
		<category><![CDATA[Reports]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://hippocratesinsandiego.com/html/blog/?p=23</guid>
		<description><![CDATA[Today&#8217;s run was a great one &#8212; I love running around Mission Bay at night. If not for a couple bicyclists I think I would have been the only person around the bay tonight. It was cool and only slightly windy, mostly on the return leg. It was an out and back run starting at [...]]]></description>
		<wfw:commentRss>http://hippocratesinsandiego.com/2007/09/run-91907/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
