Run 10.15.07

October 18, 2007 at 8:30 pm | In Reports, Running, Sports

This was the usual Monday night run, our first since the wedding. It’s starting to get cold and dark earlier… I hope I can stick with my runs through the winter.

Lap Distance (miles) Time Pace (min/mile) HR (bpm)
1 1.00 09:29.88 09:29
2 1.00 09:03.17 09:03
3 1.00 08:57.36 08:57
4 1.00 08:56.94 08:57
5 1.00 08:58.01 08:58
6 1.00 09:35.48 09:37
Totals 6.00 0:54:59 09:10

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