Run 9.19.07
September 20, 2007 at 1:05 am | In Reports, Running, SportsToday’s run was a great one — I love running around Mission Bay at night. If not for a couple bicyclists I think I would have been the only person around the bay tonight. It was cool and only slightly windy, mostly on the return leg. It was an out and back run starting at the Crown Point parking lot, continuing out to about the start of Mission Beach. I returned to my car feeling great. This was the longest run I’ve done in over two months.
| Lap | Distance (miles) | Time | Pace (min/mile) | HR (bpm) |
|---|---|---|---|---|
| 1 | 1.00 | 08:47.53 | 08:48 | – |
| 2 | 1.00 | 08:39.55 | 08:40 | – |
| 3 | 1.00 | 08:48.32 | 08:48 | – |
| 4 | 1.00 | 09:00.74 | 09:01 | – |
| 5 | 1.00 | 08:50.64 | 08:51 | – |
| 6 | 1.00 | 08:21.40 | 08:21 | – |
| 7 | 144 (ft) | 00:13.16 | 08:02 | – |
| Totals | 6.03 | 0:52:41 | 08:45 | – |
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